The Living Well Blog

Breath as Medicine

When I return to presence I remember the importance of breath.  Did you know that poor posture and shallow breathing can contribute to a disturbed shen (spirit)?  This can look like increased anxiety, sadness, and irritability.  Simply breathing properly, and having good posture while doing so, can do wonders for your mood! Here is a Read More

December 21, 2020, 5:31 am PST: The Great Conjunction of Jupiter and Saturn

The more I study ancient Chinese philosophy, the more I come to appreciate how civilizations through history have looked to the stars to understand the patterns that occur on Earth. I’ve become more interested in great celestial events and their possible meaning. If nothing else, they can provide potent questions for self-inquiry. So… let’s talk Read More